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Looking for ways to find everyday purpose? Trying to stay engaged and present at work (and at home)? You don’t need to “Eat, Pray, Love” yourself around the world, or even manage a downward dog. Some of the most powerful ideas tend to be the simplest. Take, for example, the ancient Japanese philosophy of Ikigai…. Read more »

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All of us have, and use, internal dialogue; those thoughts and ideas that make up how we talk to ourselves. Oftentimes, our internal dialogue pushes us to get over our fears, try something new, reach our potential. But when our thoughts become toxic and self-defeating, they have the opposite effect. Suddenly our inner critic takes… Read more »

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Starting a new job is exciting. New people to meet, a new environment, and challenges. But like those old first-day-of-school jitters, starting something new can also bring anxiety. Sometimes all it takes to feel more relaxed is a little planning and preparation. Take your pick from the ideas below, or try them all. 1-Take time… Read more »