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This is part 3 of a three part series on staying healthy.  The third topic is staying healthy at work.  Human beings were not designed to sit all day at a desk looking at a computer screen.  Remember that activity is essential to human wellbeing and should be continued. Don’t sit longer than one hour… Read more »

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This is part 2 of a three part series on staying healthy.  The second topic is sleep. Lack of sleep can negative impact your mental and physical wellbeing. This seems to be occurring to young and old in our society.  It has become second nature to utilize outside stimulants to replace the energy provided by… Read more »

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This is part 1 of a three part series on staying healthy.  The first topic of concern is stress.  Stress is an everyday occurrence in life.  If left unchecked, it can negatively impact a person’s physical and mental health. The goal is to provide you with tips on how to deal with stress in a… Read more »